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Meet Pamela
Transformative Holistic Wellness Coach
My journey unfolds across diverse care in health and wellness. My true passion lies in the art of caring, creating a nurturing space where individuals feel not just seen but truly heard. With a wealth of experiences, I humbly embrace the privilege of supporting others on their health journeys, fostering trust and genuine connections. Join me on this journey of empowerment, where authenticity is celebrated, and lives are enriched with fulfillment.
I was very impressed with Pammie in her research and presentation of several mindfulness practices that will be very helpful for me to use in the future. These she had researched and found outside of the course manual. I plan on using them for both myself and my clients.
Betty Scarbrough 6/22/23
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- Betty Scarbrough
6/22/23
I found out I had a brain tumor. A friend told me to contact Pammie to see if she could help me through this tough time. Our coaching sessions have been great! Just talking at times helped to get stuff off my chest. I loved working with Pammie. Just talking about what is happening to me and at times crying was healing. She did a mindfulness practice with me. During this practice, I created a peaceful paradise in my mind where I can go anytime I need to let go of frustration and feel calm. Our discussions always made me feel so much better. She helped me to realize that I need to look after myself, and not let my frustrations bring me down. I would recommend anyone in need of her. She is a great person and I loved talking with her. She is going to be a great coach!
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- Terri R
7/12/23
I enjoyed my sessions with Pam McQuesten during the month of July 2023. The sessions helped me with my stress issues, the loss of my daughter, and dealing with expectations that were disappointing.
I am dealing with these issues a lot better now because I see them from a different perspective. Sometimes I know the solutions to my problems, but I need reinforcement from another person, especially an experienced person.
I plan to do my breathing exercises when I feel stressed and when I am focusing on issues that make me worry and I find myself dwelling on them.
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Thank you,
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- Tina S 7/21/23
I highly recommend Pamela McQuesten as a holistic health coach. Pamela was great at listening and encouraging me to talk about what I needed to manage my life. When I began my sessions I was overwhelmed. I have a husband who has young-onset Alzheimer’s. His needs are constant.
By holding space for me to talk, Pamela helped me see that self-care was my number one goal.
I made a list of my needs for self-care. First off I am applying to our local area agency on aging for a grant that will help me be able to hire people to be with my husband while I work two afternoons a week. This will give me peace of mind. I have also installed two cameras in my home so that I can visually check in on my husband when I am away from the house until I can hire help. I am now getting a massage twice a month with Pamela’s encouragement. The experience of holistic health coaching has boosted my confidence to ask for help as my husband declines. I was held accountable by Pamela’s probing questions. I like being held accountable. Thanks to Pamela. I am mindful of the importance of self-care and its positive impact on the quality of my work at home and professionally. Thanks to Pamela. I am mindful of the importance of self-care and its positive impact on the quality of my work at home and professionally. I am also pleased that my to-do list is shorter, and I have enough energy to continue my goal of creating income at Heartfelt Farm. My brain is now freed up to dream of creating a retreat destination for caregivers. Again, I highly recommend Pamela to anyone who is overwhelmed. She will hold space for you to recognize what you need to discover about yourself. Best wishes to Pamela as she pursues her new career as a transformative holistic health coach.
Kathleen Starrs
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- Kathleen Starrs
Before I started working with Pamela, I was having difficulty with sleep and quieting my brain when I woke up in the middle of the night. Pamela encouraged me to use a variety of different strategies to improve my quality of sleep, such as mindfulness meditation. Mindfulness meditations were always difficult for me, however, she was able to talk me through a couple of different virtual mediations that I enjoyed. She also suggested a great app with different meditations and lessons that I have been using in times of need.
Not only did she focus on my sleep, but she also encouraged me to open up about different areas of my life. I soon became vulnerable with Pamela, which soon felt like a safe place for me and my thoughts. We discussed difficult aspects of my life, including previous trauma. Pamela talked me through a relaxing meditation to utilize when feeling anxious and triggered and provided me with a referral for a trauma therapist.
I truly enjoyed working with Pamela each week. I was hesitant to open up at first, but her calmness and kindness made all the difference in the world. I was challenged on many of my thoughts, which allowed me to think deeper into the way I was feeling. I appreciated the mental challenge and Pamela’s patience with me.
I recommend Pamela’s services and coaching to any individual struggling in almost any aspect of their life. Sometimes we feel like we have hit a dead end, but she will encourage you and guide you to think out of your own mental box. Ultimately, I gained a new safe space and I believe this would be true for anyone who decides to work with her.
Thank you for everything!
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- Ashley
Before we started working together I was feeling very overwhelmed with responsibilities. Meeting with Pam helped me to organize my thoughts and gave me greater confidence and clarity to tackle projects. This input resulted in a greater sense of accomplishment and fewer feelings of overwhelm.
I truly enjoyed working with Pam. Her kindness and caring nature had such a positive influence on my life. I appreciated having a confidant whom I could trust and that would not judge but rather offer understanding, compassion, and gentle guidance to help redirect and alter my perspective.
It was helpful to connect with my own personal health advocate. She encouraged me to take time for myself and relax. It was a blessing to hear her input and recommendations to overcome the obstacles I was facing.
I learned the importance of taking time for myself to relax without having any distractions and make lifestyle changes including eating healthier and getting some form of enjoyable exercise. I also learned new ways to communicate my needs to my family, ask for help, and ways to delegate without sounding burdensome.
I would recommend anyone feeling stuck in a rut of confusion and chaos to seek coaching. Also for anyone coachable looking for a non-biased outside perspective to improve personal growth.
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- Danielle D
7/22/23
When I first started working with you-I was having difficulty with balance in my life. I had a lot of competing priorities. You helped me to find balance and let go of the expectations that I was setting too high. You gave me permission to not have to do everything and that it was a season. You helped me to slow down my thinking.
You are very easy to work with and make it very comfortable to be open and honest. No judgement and help by asking great questions to help me think through my struggles.
The results I gained was that I didn't have to carry all my baggage and that it was ok to change my self expectations. You also helped me in visualization and helped me with my long term goal in nurse coaching.
I learned it is ok to share your story and that there is always room for growth in one's self.
Pam, I think you are beautiful person, caring, compassionate and will do a great job with any client you work with as a coach. You are very gifted and I am so grateful our paths have crossed.
Thanks for being a great coach!
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- Angie
I recently had the chance to practice mindfulness with Pammie, and it was incredibly helpful. She helped me create a mental "safe space" and taught me how to use it whenever I need to calm down, which came in handy before a medical procedure. I'm excited to share some of Pammie's techniques and calm approach with my clients to help them with incorporating mindfulness into their daily lives.
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- Jenny Harvey
8/2023
Pammie is an amazing human being and a powerful wellness coach. Her ability to create a space that is so nurturing and safe is drawn from her deep well of compassion and love. Her story is not only inspiring but helps create connections so that you truly feel that you are not alone in your experience. Her passion for empowering you along your journey is palpable, and I always felt braver and more capable after a session with her. She has the uncanny gift of taking what is dark and heavy and alchemizing it into light. If you feel you need someone who will sit with you in your deepest fears and pain and will give you the tools to see yourself as your own powerful knight on a white stallion, please reach out to Pammie.
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- Anne-Helene Ydstie
9/22/23
The best time to plant a tree was 20 years ago. The second best time is now.
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- Chinese Proverb
FAITH goes up the stairs that LOVE has made and looks out of the windows which HOPE has opened.
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- Charles Spurgeon
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
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